Dry Fruits & Nuts Health Benefits
We all know that dry fruits and nuts are packed with necessary nutrients which are healthy for our body. These natural dry fruits are filled with vitamins, proteins, minerals, fiber, antioxidants and other health benefits. Browse through the list of nutritious dry fruits and nuts that are easily available in the market. These should be eaten each day for all the medical advantages that they keep up.
Walnuts (Akhrod): Inflammation Fighters
Walnuts are providing essential nutrients to humans since ages. They are one of the most nutritious dry fruits and antioxidants of all nuts, which help shield your body from the cellular harm that contributes to heart disease, cancer, and early ageing, "walnuts" are also extremely rich in omega-3, fatty acids, which fight irritation. Walnut is a superfood that also prevents hair loss, improves your mood, heart health, brain functioning and helps you in weight loss. As they are nutrient-dense consumption of this dry-fruit naturally end hunger.
Almonds (Badam): Helps Digestion
Almonds are highly nutritional nuts which contain loads of healthy fats, protein, fiber, magnesium, iron and vitamin E. Almonds occupy a large range of health benefits, which are generally used as a healthy solution for ease from constipation, heart disorder, coughs, anaemia, diabetes, impotence. They are also known to hold great medicinal value which maintains healthy cholesterol level, hair, skin and dental care.
Cashews (Kaju): Heart Health
Cashews are an excellent source of vitamins, minerals and antioxidants which are important for maintaining good bodily function. Cashews contain lowest fat content compared to other dry fruits and are particularly rich in iron and zinc. "Iron carries oxygen to all of your cells, which can prevent anaemia, and zinc is critical to the well-being and solid vision." Delicately sweet yet crunchy and tasty cashew nut packed with energy, antioxidants, minerals and vitamins are essential for robust health.
Apricots (Khubani): Combats Cancer
Apricot is a small orange colored natural dry fruit which is not too juicy but smooth and sweet. Apricot dry fruit is an amazing source of Vitamin A & C as well as potassium and fiber content. Whether you eat dried or fresh apricots it helps to reduce bad cholesterol from the body and is good for your heart and blood. Ripe apricots are natural sources of antioxidants, good for digestive system and skin. Other health benefits of apricots include shields against Alzheimer's, improves eyesight, combats cancer cells, slows the ageing process.
Dates (Khajoor): Diabetes Control
Dates are the nutritional powerhouse - rich in dietary fiber, antioxidants and various vitamins & minerals. These are delicious dry fruits and healthiest too, quite famous among the Arabs. Dates are a good source of protein that helps us to stay fit, improves our bones health and keep our muscles strong. Additional benefits why you should eat dates regularly are improved skin, lowers cholesterol, strengthens the nervous system, promotes digestion.
Dried Figs (Anjeer): Health, Skin & Hair
This dried fruit is highly beneficial and absolutely tasty, it contains nutrients like calcium, iron, phosphorus, manganese and vitamins. Figs are filled with potassium which helps to regulate blood pressure, boosts heart health, helps prevent constipation, regulates blood sugar, improves reproductive health. Add figs/anjeer in your eating routine and see the medical advantage of this fruit.
Pistachio (Pista): Nutrition
Pistachios/Pista are one of the most seasoned nuts that are commonly used and rich in taste. It is amazing dry fruits that can add multiple benefits to your health like weight management, fights diabetes & hypertension, improved digestion, Vitamin B6. Pista can be eaten alone as snacking and reduce craving for unhealthy food snacks. These are highly nutritious containing a considerable amount of protein, vitamins, healthy fats, fiber, iron, magnesium etc.
Raisins (Kishmish): Heal Gum Disease
Raisins are dehydrated grapes which contain denser nutrients. Raisins are a great source of carbohydrates as well as rich in potassium and iron which is perfect in meeting daily required levels. Eating a handful of raisin snack have quite surprising health benefits like lowers blood pressure, digestive aid, heal gum disease and cavities, cancer prevention, bone care, constipation relief.