Health Benefits of Eating Fruit
Generally, people say eating fruit provides health benefits. People who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. So we should consume fruits daily in order to stay healthy. Here in this article, we provide the complete information by providing its nutritional value and the various health benefits of eating fruit.
What is Fruits?
A tree or plant’s most essential and edible part is known as ‘Fruit’. They come in various flavours such as sweet, sour, and many more. They act as a great source of nutrients, which is the foremost need of our body.
Types of Fruits
Before knowing about the benefits of fruits, let us gain the information about its various types of fruits. There are mainly 8 sorts of fruits, which are mentioned below:
Multiple Fruit: They are originated from the cluster of flowers that are known as an inflorescence. Every fruit generates the fruit and once it gets mature, it gains the form of a single mass. For example Pineapple, figs, mulberry, etc.,
Aggregate Fruit: They are produced from multiple ovaries of only one flower. Majorly, there are four types of aggregate fruits such drupelets, achenes, berries, and as follicles. Some of the other examples are custard apple, raspberry, and blackberry.
Seedless Fruits: They gets maturity under two conditions. First is when the fruit develops without parthenocarpy and second is through pollination. Most of the people prefer consuming these fruits.
Simple Fruits: They are generated by the single ovary of a flower. They are classified into two categories such as dry and fleshy.
The Dry simple fruits can be both dehiscent or indehiscent. For example Brazil coconut, strawberries, nuts, walnuts, hazelnuts, etc.,
The Fleshy simple fruits are those fruits which either have partial or full fleshy pericarp. For example peach, tomato, cherry, olives, cranberry, and plums.
Accessory Fruit: The edible parts of these fruits comes out through both the ovary and other parts of the flower. It can also be stated as multiple, simple, or an aggregate fruit. For example pineapple, apple, stone fruit, and strawberry.
Interesting Facts About Key Nutrients in Fruits
It helps in regulating the blood pressure properly as they are rich in potassium
It contains minimal sodium and harmful fats, which is beneficial for the heart.
It is considered as the natural source of vitamins and minerals, which is necessary for proper functioning of the body.
Due to the presence of fibre, it helps in improving the functioning of the digestive system, which reduces the chances of constipation and diverticulosis.
Vitamin C is considered a powerful antioxidant that is abundantly found in fruits. Generally, they are prescribed for the wound healing, common cold, gums, healthy skin, lymphatic system, and keeping the teeth healthy.
Without adding the extra calories, it provides energy.
Dry fruits are a brilliant remedy for acidosis, anaemic conditions, sexual weakness, and fever.
They help in promoting eye, teeth, and bone health.
It comprises of folic acids, which is considered as the most important nutrient for pregnant women.
Health benefits of Eating Fruit!!!
There are numerous health benefits of fruits and vegetables, which is important for you to know as it will motivate you to eat them. Hence, you must take a look at the health benefits of eating fruits that are mentioned below:
Helps in Controlling Diabetes: There are few fruits such as apple, avocado, cherry, banana, orange, peach, plum, etc., are advised to take in case you are suffering from diabetes. They have a low glycemic index (GI) less than 55, and they help in controlling the blood sugar levels.
Reduces Heart Problems: In the taking of fruits such as apricot, apple, banana, cantaloupe, berries, grapefruit, and orange helps in preventing heart as they are filled with flavonoids, carotenoids, fiber, potassium, and magnesium. Moreover, they are comprised of vitamins like vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, and folate, all of which aid in regulating cholesterol levels and preventing heart diseases like stroke, atherosclerosis, and heart attack.
Aides in Boosting Energy: When you eat fruits, your supply of energy increases in no time; this is one of the prime benefits of fruits that we can utilize in our busy schedules. This is the reason why athletes often eat fruit during and after exercising and why diets for pregnant mothers almost always involve fruits of some kind.
Prevents Cancer: Fruits that are rich in vitamin are great for prevention and treatment of many types of cancer such as liver cancer, breast cancer, etc. The intake of soursop, goji berry, Camu Camu and citrus fruits like oranges, tangerines, etc. helps in removing cancer.
Controls The Blood Pressure: Fruits that are rich in Potassium such as banana, apple, melons, plums, pear, apricots, and mango aides in lowering hypertension. This mineral aids in regulating blood pressure owing to its vasodilating properties.
Can Fruit Juice Replace Fruits?
After knowing about the health benefits of eating fruits, let us see whether we can replace the fruits with the fruit juice or not.
Though eating whole fruit is considered the optimum way of achieving the maximum benefits of fruits, but fruit juices are also considered as a healthy option. Juices can be said as equivalent to the fruits only when it comprises of 100% fruit without extra preservatives or additives.
Fruit juices arrive in the market in majorly two forms, firstly, those juices that possess 100% fruits and second, those juices which have fruit pulp, water, and sugar. In both cases, the preservatives and additives are added so that the shelf life of the juice can be enhanced. There are only a few juices that are available in the market without preservatives.
Keys to Remember!
The things don’t end only with knowledge about the health benefits of fruits and vegetables, you must know several things in order to get the maximum health advantage. These things are mentioned below:
Generally, the preserved food loses some of their important nutrients due to high heat and extended shelf life, Hence, fresh fruits prove to beneficial in your diet.
Don’t eat fruits along with your main meal as it can cause severe acidity and digestive problem due to the fact that fruits are usually mildly acidic in nature. Always eat fruits before or after your meals, leaving an hour or two of separation.
It is always advised that you must eat fruit on an empty stomach, or at least after a relatively light meal as it prevents from greying of hair, nervous outbursts, dark circles under the eyes, and balding.
Don’t drink water immediately after having fruits as it can result in high acidity.
Eating fruits in the morning is considered the ideal time for having fruits. It helps in detoxification and weight loss.
“Instead of keeping fruits in very hot or cold places one must keep them at a moderate, dry, cool temperature”
If you also want to have the benefits of eating fruits, you must hire the online services of the food stores as they provide marvellous cut fruits and other healthy products in an effective and efficient manner.