Almonds are bite-sized all-rounders when it comes to trying to keep you youthful & fit! It’s food for the human brain, helping to keep your memory sharp. And it’s rich in Vitamin E & antioxidants, which nourish the skin & lose signs of growing older. Amongst a ton of other positive aspects, of course. Fat loss, heart health, or diabetic issues, name it & almonds have a role to play.